Did you know that people with high magnesium levels are at a decreased risk for developing heart disease, stroke, and diabetes? Did you also know that people with high levels […]
Read MoreMany people overlook the most common causes of night sweats, like dressing too warmly at night or working out too close to bedtime. But there are also many medical-related underlying […]
Read MoreLow sex drive, trouble getting or maintaining erections, feelings of depression, trouble building muscle… Do any of these sound familiar? If so, you may want to consider getting your testosterone […]
Read MoreThe vagina is a powerful and resilient part of a woman’s body. It can be miraculous, with the ability to help create a baby and give birth. It can also […]
Read MoreWhen it comes to dieting and weight loss, what immediately comes to mind? Is it the variety of diet-related companies that bombard you with solutions to why you have gained […]
Read MoreIn America today, it’s an easy and convenient choice to opt for fast food (otherwise known as “fat” food) on your way home from work. Maybe you’re too busy to […]
Read MoreYoga is a mind-body practice that integrates both mental and physical tools to help you relax and eliminate stress in both your body and mind. Through yoga’s series of physical […]
Read MoreWhen scanning the grocery store shelves these days, you are likely to encounter a full-fat, real-sugar version of your favorite sweet treat alongside a sugar-free, reduced-calorie version. Which do you […]
Read MoreEvery year, we make lists of goals we’d like to achieve, and some of us pull it off, while many of the rest of us tend to give up or […]
Read MoreMany times, mid-afternoon can feel like a challenging period to slug through, especially after a stressful and busy morning. A lot of people turn to another cup of coffee or […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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