The Not-So-Sweet Truth About Artificial Sugars

When scanning the grocery store shelves these days, you are likely to encounter a full-fat, real-sugar version of your favorite sweet treat alongside a sugar-free, reduced-calorie version. Which do you choose? The flashy packaging and marketing promises of the latter version can seem tempting, especially if you are on a diet or trying to manage your weight. Why undo all your hard work and exercise when you can indulge in a lesser-calorie version of your favorite dessert? Before you grab the new-fangled container, know this: recent research has found that the so-called “new and improved” version of the classic that uses artificial sweeteners may actually do more harm to your waistline than a smaller portion of the original. While it may be hard to believe, the study showed that artificial sweeteners can lead to weight gain over time. Beware too that these sweeteners can be lurking in many common foods—not just desserts. Read more…