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Enjoy More Family Time, Working Out

Published August 16, 2018

Kids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy […]

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What You Need to Know About Stress and Autoimmune Disorders

Published July 26, 2018

Autoimmune disorders are rapidly taking over the health of people in developed nations. As we learn more about ways to fight germs and stay out of the dirt, the body […]

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Are You Magnesium Deficient?

Published July 16, 2018

Did you know that people with high magnesium levels are at a decreased risk for developing heart disease, stroke, and diabetes? Did you also know that people with high levels […]

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How to Cope With Night Sweats

Published June 25, 2018

Many people overlook the most common causes of night sweats, like dressing too warmly at night or working out too close to bedtime. But there are also many medical-related underlying […]

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Is Hypogonadism Ruining Your Health?

Published June 18, 2018

Low sex drive, trouble getting or maintaining erections, feelings of depression, trouble building muscle… Do any of these sound familiar? If so, you may want to consider getting your testosterone […]

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 Answers to Common Questions About Vaginal Health

Published May 22, 2018

The vagina is a powerful and resilient part of a woman’s body. It can be miraculous, with the ability to help create a baby and give birth. It can also […]

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What the Diet Companies Don’t Want You to Hear

Published May 12, 2018

When it comes to dieting and weight loss, what immediately comes to mind? Is it the variety of diet-related companies that bombard you with solutions to why you have gained […]

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Hormone Imbalance: How It Can Lead to Obesity

Published April 17, 2018

In America today, it’s an easy and convenient choice to opt for fast food (otherwise known as “fat” food) on your way home from work. Maybe you’re too busy to […]

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Understanding Yoga’s Benefits on a Scientific Level

Published April 4, 2018

Yoga is a mind-body practice that integrates both mental and physical tools to help you relax and eliminate stress in both your body and mind. Through yoga’s series of physical […]

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The Not-So-Sweet Truth About Artificial Sugars

Published March 17, 2018

When scanning the grocery store shelves these days, you are likely to encounter a full-fat, real-sugar version of your favorite sweet treat alongside a sugar-free, reduced-calorie version. Which do you […]

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News


  • Insulin resistance is a real problem that many people have to deal with. It is reported that more than 29 million Americans live with diabetes daily, and 8.1 million Americans have gone undiagnosed! Insulin resistance has a very severe effect on the body if not treated properly... Read MoreRead More
  • We all know that stress is an unhealthy burden to carry, but did you know that stress is the basic cause for over 60 health related issues? When the body is stressed, your adrenal glands release the hormone Cortisol into the body which is responsible for the "fight or flight" response. Learn how to monitor your stress levels correctly and…Read More
  • Summer is upon us, and with summer comes the sun and heat. It is crucial to your body and health to stay properly hydrated during these hot months. Dehydration can wreak havoc on your system, especially if you are trying to lose weight. Check out these effective tips on how to stay hydrated while dropping pounds this summer... Read MoreRead More

Blog


August 16, 2018

Enjoy More Family Time, Working Out

Kids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy […]

Read More

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