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Protect Yourself From Insulin Resistance

Published August 27, 2017

If you have a family history of type 2 diabetes, have high blood pressure, or carry extra weight around your mid-section, it may be time to talk to your healthcare […]

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Inflammation: Friend or Foe?

Published August 17, 2017

Your body has an incredible network of systems designed to work together to maintain optimal health. When your health becomes compromised by an injury or infection, your immune system takes […]

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Could You Have Hypothyroidism and Not Know it?

Published July 29, 2017

You’ve most likely heard about the thyroid at some point, but you may not really understand what it does. In fact, the thyroid remains an abstract concept to many people […]

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Weight Gain and Genetics

Published July 19, 2017

In the US, few things are so obsessed over as weight. There seems to be a diet for everything. The apple diet, the low-carb diet, the paleo diet, they all […]

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Tuning Into the Signs of Andropause

Published June 22, 2017

Getting older generally isn’t easy for anyone. While wisdom is supposed to come with age, it often doesn’t outweigh the negative changes that happen on the outside and inside of […]

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Managing Acid Reflux Naturally

Published June 12, 2017

Very few people can say they’ve never suffered from heartburn. But for those who suffer from chronic heartburn, also known as acid reflux, it can be debilitating. The medical term […]

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Hot Flashes— How Many Years Do They Last?

Published April 15, 2017

Duration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]

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The Importance of Gut Health

Published August 23, 2016

Mood instability, including disorders such as depression and anxiety, can make daily life extremely difficult. Even your normal routine of eating, working, and sleeping can seem daunting when your mind […]

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News


  • Insulin resistance is a real problem that many people have to deal with. It is reported that more than 29 million Americans live with diabetes daily, and 8.1 million Americans have gone undiagnosed! Insulin resistance has a very severe effect on the body if not treated properly... Read MoreRead More
  • We all know that stress is an unhealthy burden to carry, but did you know that stress is the basic cause for over 60 health related issues? When the body is stressed, your adrenal glands release the hormone Cortisol into the body which is responsible for the "fight or flight" response. Learn how to monitor your stress levels correctly and…Read More
  • Summer is upon us, and with summer comes the sun and heat. It is crucial to your body and health to stay properly hydrated during these hot months. Dehydration can wreak havoc on your system, especially if you are trying to lose weight. Check out these effective tips on how to stay hydrated while dropping pounds this summer... Read MoreRead More

Blog


April 27, 2024

Understanding Bioidentical Hormone Treatment for Vaginal Dryness and Frequent UTIs

Hormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]

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