The spring and summer are the top two times of the year when most of us want to stay in peak shape. From feeling confident hitting the beach in a […]
Read MoreKids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy […]
Read MoreAutoimmune disorders are rapidly taking over the health of people in developed nations. As we learn more about ways to fight germs and stay out of the dirt, the body […]
Read MoreDid you know that people with high magnesium levels are at a decreased risk for developing heart disease, stroke, and diabetes? Did you also know that people with high levels […]
Read MoreMany people overlook the most common causes of night sweats, like dressing too warmly at night or working out too close to bedtime. But there are also many medical-related underlying […]
Read MoreLow sex drive, trouble getting or maintaining erections, feelings of depression, trouble building muscle… Do any of these sound familiar? If so, you may want to consider getting your testosterone […]
Read MoreThe vagina is a powerful and resilient part of a woman’s body. It can be miraculous, with the ability to help create a baby and give birth. It can also […]
Read MoreWhen it comes to dieting and weight loss, what immediately comes to mind? Is it the variety of diet-related companies that bombard you with solutions to why you have gained […]
Read MoreIn America today, it’s an easy and convenient choice to opt for fast food (otherwise known as “fat” food) on your way home from work. Maybe you’re too busy to […]
Read MoreYoga is a mind-body practice that integrates both mental and physical tools to help you relax and eliminate stress in both your body and mind. Through yoga’s series of physical […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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