Inflammation: Friend or Foe?

Your body has an incredible network of systems designed to work together to maintain optimal health. When your health becomes compromised by an injury or infection, your immune system takes charge and causes an inflammatory response designed to assist the body in its recovery. When all is working as it should, pro-inflammatory compounds are released to deal with the threat and promote healing, and once the threat has been addressed, anti-inflammatory compounds are released to restore balance. However, when a persistent issue causes a constant inflammatory response, major problems can arise. Unmanaged stress, environmental toxins, poor dietary choices, and lack of exercise can all be factors that lead to chronic inflammation. Chronic inflammation is at the root of many serious health issues, including osteoporosis, heart disease, Alzheimer’s disease, and more. So how do you avoid the risks associated with chronic inflammation and restore a balanced immune response? Read more…​