Enjoy More Family Time, Working Out

Kids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy method of stress relief. A further bonus is when parents and kids find activities that they can enjoy together. This promotes family bonding and new traditions. For many parents, it can seem like parental duties get in the way of finding time to exercise. By exercising as a family unit, you have time to both be physically active as well as spend time bonding with your children. Being physically active helps to ensure the health of the whole family. You don’t have to head to the gym or have a six pack, you just have to find ways to stop being sedentary. If you get creative, there are plenty of ways that you can work a family workout into your daily routine. Read more…