We all get older. We become wiser, smarter and with the gift of time, we get better. We refine ourselves, becoming better at doing the things we love, better at […]
Read MoreProbiotic Side Effects? Here’s What You Should Know More and more people are talking about the health benefits of a well-functioning gut microbiome (also known as gut flora)—and its influence […]
Read MoreThe hormonal changes you experience during menopause, andropause, or in the presence of a hormonal imbalance can bring on a host of physical and emotional symptoms that profoundly interfere with […]
Read MoreBoth men and women first experience the power of their hormones to affect their mood during puberty. For men, hormone levels tend to balance out after puberty and stay relatively […]
Read MoreDo you know how old your body is? If you gave your chronological age as the answer, your cells likely have a different number. For many people, chronological age doesn’t […]
Read MoreIf you’re a devoted coffee drinker who likes to ignore the many voices who talk about the drink’s downfalls, there is new information that’ll have you raising your mug to […]
Read MoreMost of us think of type 2 diabetes as a problem of too much sugar in the blood―after all, that’s what we’ve been told. But is high blood sugar merely […]
Read MoreThe spring and summer are the top two times of the year when most of us want to stay in peak shape. From feeling confident hitting the beach in a […]
Read MoreKids who are physically active tend to perform better in school and experience less stress. And when parents instill in them the importance of fitness, they then learn a healthy […]
Read MoreAutoimmune disorders are rapidly taking over the health of people in developed nations. As we learn more about ways to fight germs and stay out of the dirt, the body […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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