Stay in Bikini Shape All Summer Long

The spring and summer are the top two times of the year when most of us want to stay in peak shape. From feeling confident hitting the beach in a bathing suit to baring arms in a tank top, the heat of the summer can bring out body insecurities—especially if exercise routines have become lax. During the summer months, it can be easy to fall into a perpetual vacation mode. The heat and humidity of the summer can also make traditional outdoor fitness activities just far too unpleasant. Summer schedules can also be deceptively busy despite the “lazy days” adage, with more hours of sunlight in the day often leading women especially to overbook their schedules. Fortunately, there are many ways to still get enough exercise to fulfill what the body needs—not only to feel confident and look our best, but also for overall health and wellness. Read more…