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Meal Planning for Portion Control

Published February 25, 2021

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

Published February 20, 2021

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Published January 13, 2021

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

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The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Published August 13, 2019

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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Could HRT Be the Best Treatment for Menopause Headaches?

Published August 8, 2019

There’s a sharp, persistent throb on the side of your head, a pulse of pain that seems to quicken even while it slows down time. You have trouble concentrating, become […]

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How to Cope With Hormones and Sleep Problems During Perimenopause

Published August 6, 2019

According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women […]

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Why Using HGH Treatment for Low Testosterone Is a Dangerous Game

Published August 1, 2019

Testosterone replacement therapy (TRT) has long been recognized as the best treatment for low testosterone. Proven to improve energy levels and mood, raise libido, and increase muscle mass, TRT is […]

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What Is Custom Hormone Replacement Therapy? A Closer Look at a Transformative Treatment

Published July 30, 2019

Hormone replacement medications have been prescribed for over 80 years. Since Edward A. Doisy discovered the estrogen hormone in 1929, scientists have developed an array of drugs that supply the […]

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The Truth About Over-the-Counter Testosterone Treatment

Published July 25, 2019

“Testosterone supplements” are everywhere in today’s health market. These products claim to boost testosterone naturally to address myriad health concerns and can be easily purchased online, in specialty nutrition stores, […]

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Knowing Which Thyroid Tests to Ask For Can Help You Get the Right Diagnosis

Published July 24, 2019

When you visit your health care practitioner seeking help for persistent symptoms like unexplained weight changes, fatigue, anxiety, or low mood, they will likely recommend getting a full panel of […]

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News


  • Insulin resistance is a real problem that many people have to deal with. It is reported that more than 29 million Americans live with diabetes daily, and 8.1 million Americans have gone undiagnosed! Insulin resistance has a very severe effect on the body if not treated properly... Read MoreRead More
  • We all know that stress is an unhealthy burden to carry, but did you know that stress is the basic cause for over 60 health related issues? When the body is stressed, your adrenal glands release the hormone Cortisol into the body which is responsible for the "fight or flight" response. Learn how to monitor your stress levels correctly and…Read More
  • Summer is upon us, and with summer comes the sun and heat. It is crucial to your body and health to stay properly hydrated during these hot months. Dehydration can wreak havoc on your system, especially if you are trying to lose weight. Check out these effective tips on how to stay hydrated while dropping pounds this summer... Read MoreRead More

Blog


June 13, 2025

How BHRT Can Improve Energy in Women Over 40

As women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]

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