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Winter Weight: Keep Healthy for the Holidays

Published December 18, 2017

The holidays can really be the most wonderful time of the year—in large part because of the rich, comforting foods that often come along with them. Unfortunately, holiday feasting also […]

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Depression and Brain Inflammation

Published December 8, 2017

While depression is a commonly recognized disorder afflicting hundreds of millions of people worldwide, there is still a lot of misunderstanding and negative stigma surrounding the condition. Many people are […]

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Premature Aging: Internal and External Effects

Published November 27, 2017

When you think of the aging process, the first thing that comes to many people’s minds is the external difficulties like wrinkles, thinning hair, and frown lines, but there’s so […]

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Thyroid Symptoms and Your Diet

Published November 16, 2017

Hippocrates once said, “Let food by thy medicine and let medicine be thy food.” If you are living with hypothyroidism, a condition caused by an underactive thyroid, this quote may […]

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 A Common Cause Behind Colds, Stress, and Fatigue

Published October 31, 2017

You are back in the doctor’s office…again. Not only are you feeling tired and fatigued, but you have a cold or upper respiratory infection that just won’t go away. It’s […]

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How to Fix Your “Man Boobs”

Published October 24, 2017

According to pop culture wisdom, at least according to Seinfeld, the solution for male breasts is to wear a “manzere,” or “bro,” an undergarment similar to a bra, but for […]

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How You Can Improve Joint Pain With Hormone Therapy

Published September 27, 2017

Joint pain refers to the swelling, stiffness, and soreness around a joint. Suffering from joint pain is a common sign of aging that affects many people. And sure, with age […]

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Here’s What You Need to Know Before Considering a Detox

Published September 20, 2017

Many detox diets promise to remove toxins from your body. But you may not know why you have to worry about toxins in the first place. Toxins can be found […]

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Protect Yourself From Insulin Resistance

Published August 27, 2017

If you have a family history of type 2 diabetes, have high blood pressure, or carry extra weight around your mid-section, it may be time to talk to your healthcare […]

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Inflammation: Friend or Foe?

Published August 17, 2017

Your body has an incredible network of systems designed to work together to maintain optimal health. When your health becomes compromised by an injury or infection, your immune system takes […]

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  • Insulin resistance is a real problem that many people have to deal with. It is reported that more than 29 million Americans live with diabetes daily, and 8.1 million Americans have gone undiagnosed! Insulin resistance has a very severe effect on the body if not treated properly... Read MoreRead More
  • We all know that stress is an unhealthy burden to carry, but did you know that stress is the basic cause for over 60 health related issues? When the body is stressed, your adrenal glands release the hormone Cortisol into the body which is responsible for the "fight or flight" response. Learn how to monitor your stress levels correctly and…Read More
  • Summer is upon us, and with summer comes the sun and heat. It is crucial to your body and health to stay properly hydrated during these hot months. Dehydration can wreak havoc on your system, especially if you are trying to lose weight. Check out these effective tips on how to stay hydrated while dropping pounds this summer... Read MoreRead More


August 13, 2019

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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