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Hormone Loss and Libido

Published July 12, 2023

Hormone loss can significantly impact libido, as hormones play a crucial role in sexual desire and function. The specific hormones regulating libido include testosterone, estrogen, and progesterone, although other hormones […]

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Hormonal Imbalances and Weight Gain

Published July 5, 2023

Yes, weight gain can be associated with hormone imbalances. Hormones are crucial in regulating various bodily functions, including metabolism, appetite, and fat storage. Hormone-related weight gain can affect both men […]

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What Are Symptoms of Hot Flashes?

Published June 26, 2023

A hot flash is a sudden feeling of heat often accompanied by sweating and a flushed appearance. It is a common symptom experienced by many women during menopause, but it […]

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Hormonal Changes and Brain Fog

Published June 21, 2023

Brain fog in middle-aged Americans can be caused by several factors, some of which are specific to this age group. Here are several potential contributors to brain fog in middle-aged […]

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What Is the Role of Nutrition in Maintaining Healthy Hair?

Published June 14, 2023

Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and […]

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The Impact of Hormones on Skin Health

Published June 7, 2023

Hormones can have a significant impact on skin health. Hormonal fluctuations and imbalances can affect skin function, including oil production, inflammation, collagen synthesis, and overall skin appearance. Here are some […]

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Can Nutrition Affect My Sexual Health?

Published May 24, 2023

Yes, nutrition can potentially affect libido, the desire for sexual activity. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For […]

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A Good Night’s Sleep is Good for Your Libido

Published May 17, 2023

If there is anything that women complain is the source of their lost libido – it’s stress and fatigue. It is difficult to enjoy sex when sleep seems so much more appealing. […]

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Fitness and Nutrition Tips for Women Over 40

Published May 10, 2023

For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition […]

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The Best Diet for Managing Menopause Symptoms

Published May 3, 2023

As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can […]

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News


  • Insulin resistance is a real problem that many people have to deal with. It is reported that more than 29 million Americans live with diabetes daily, and 8.1 million Americans have gone undiagnosed! Insulin resistance has a very severe effect on the body if not treated properly... Read MoreRead More
  • We all know that stress is an unhealthy burden to carry, but did you know that stress is the basic cause for over 60 health related issues? When the body is stressed, your adrenal glands release the hormone Cortisol into the body which is responsible for the "fight or flight" response. Learn how to monitor your stress levels correctly and…Read More
  • Summer is upon us, and with summer comes the sun and heat. It is crucial to your body and health to stay properly hydrated during these hot months. Dehydration can wreak havoc on your system, especially if you are trying to lose weight. Check out these effective tips on how to stay hydrated while dropping pounds this summer... Read MoreRead More

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September 15, 2025

How Hormone Optimization and Anti-Aging Supplements May Support Energy, Metabolism, and Longevity

As we age, it’s common to notice shifts in energy, weight, mood, and overall vitality. You may feel like you’re doing “everything right”, eating well, staying active, managing stress, but […]

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