How Your Fitbit Might Be Hindering Your Weight Loss Efforts

When it comes to losing weight, the old standby of burning more calories than you eat is always true. But for people who continuously struggle with maintaining a healthy weight, the basic formula doesn’t always work. Or it may be too difficult to keep track of what you are eating and how you are exercising while also balancing your work and daily schedule. Enter fitness trackers. Fitness trackers promise to not only count how much you move but also help you make better choices when it comes to food by counting calories as much as counting steps. Given all that they do, it’s no wonder that fitness trackers have gotten hugely popular in the last few years. But they don’t always provide as many benefits as they seem. To truly lose weight and keep it off, you need more than just an accessory. Read more…​