Premature Aging: Internal and External Effects

When you think of the aging process, the first thing that comes to many people’s minds is the external difficulties like wrinkles, thinning hair, and frown lines, but there’s so much more than that. Your body ages internally as well as externally, and some of the choices that you make on a daily basis can accelerate the rate at which you age. Have you noticed a lack of energy over the years or weakened bone strength? These symptoms are a result of the aging process in addition to the visible, outward changes in your appearance. Thankfully, though, there is a silver lining—you are in control of your health, and you have the ability to manage how well you age. It’s never too late to make a change, and these six simple tips may be just what you need to grow older gracefully. Read more…