How to Fix Your “Man Boobs”

According to pop culture wisdom, at least according to Seinfeld, the solution for male breasts is to wear a “manzere,” or “bro,” an undergarment similar to a bra, but for men. While it makes for a comedic plot point, in real life, there are much better solutions. Unfortunately, many men resign themselves to the condition, not knowing where or how to seek treatment. Anything from puffy nipples to full or asymmetrical breast development can indicate gynecomastia, but it doesn’t mean that you have to live with it. Although it can be difficult to determine the cause of gynecomastia on your own, you can get help from an expert to determine whether your lifestyle is contributing to your gynecomastia. Aging, prescription drugs, diet, sleep, and other factors can lead to gynecomastia, as can hormonal imbalance. And addressing the underlying cause has the benefit of both getting your body back to normal and potentially preventing or addressing more serious health conditions. Read more…